anchau's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
133.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
293 kcal Fat: 6.82g | Prot: 32.67g | Carb: 26.25g.   Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: 100% Egg Protein. Snacks/Other: 50% Less Fat Turkey Bologna. more...
steady weight

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