Weigh In record (no journal entry) for 12 July 2013
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2650 kcal
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Fat: 113.64g | Prot: 117.54g | Carb: 290.20g.
Breakfast: Strawberry Banana, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Old Fashioned Oats, milled golden flaxseed, 1% Low Fat Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Bananas. Dinner: Authentic French Vanilla Ice Cream, Baked Macaroni and White Cheddar. Snacks/Other: Blueberry Muffin. more...
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losing 6.0 lb a week
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