Weigh In record (no journal entry) for 02 August 2020
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174.2 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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985 kcal
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Fat: 33.10g | Prot: 53.68g | Carb: 127.83g.
Breakfast: Kue Bawang, Lengkeng, Kue Nastar, Jeruk. Lunch: Semur Daging, Ikan Mas Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lontong, Karedok, Rempeyek, Kerupuk Makanan Ringan. Dinner: Bawang Merah, Cabai Merah atau Rawit, Daun Bawang, ABC Saus Sambal , Sawi Dimasak (dari Segar), Kecambah, Telur Rebus, Selada Kol, Tahu. Snacks/Other: Jeruk, Fitbar Chocolate. more...
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gaining 2.9 lb a week
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