Weigh In record (no journal entry) for 01 August 2020
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232.5 lb
Lost so far: 1.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1473 kcal
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Fat: 80.95g | Prot: 78.16g | Carb: 111.26g.
Breakfast: Farmer John Original Sausage Links, Red Onions, Horizon Organic Heavy Whipping Cream, Tillamook Shredded Sharp Cheddar Cheese, Egg, Starbucks Espresso Shot, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Bell Peppers, Brown Mushrooms (Crimini Italian). Lunch: Trader Joe's Part Skim Ricotta Cheese, Plum, In-N-Out Hamburger Protein Style. Dinner: Open Nature Grass Fed Angus Ground Beef 93% Lean, Spinach (Chopped or Leaf, Frozen) , Mushrooms , Trader Joe's Frozen Petite Peas, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Ore-Ida Golden Tater Tots. Snacks/Other: LaBrea Bakery French Bread Baguette, Cowgirl Creamery Mt. Tam Cheese, 365 Organic Fudge Bars. more...
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losing 2.8 lb a week
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