Weigh In record (no journal entry) for 01 August 2020
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258.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2364 kcal
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Fat: 93.70g | Prot: 205.15g | Carb: 170.40g.
Breakfast: Trader Joe's Boneless Skinless Chicken Thighs, Sprouts Farmers Market Organic Wild Rice Blend. Lunch: Spinach, Olive Oil, Sprouts Farmers Market Organic Wild Rice Blend, Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Olive Oil, McCormick Grill Mates Montreal Steak Seasoning, Trader Joe's Kale, Sweet Potato, Salmon. Snacks/Other: Whole Foods Market Nectarines, Mango. more...
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3330 kcal
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Activities & Exercise:
Incline Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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