koreanprincess's Journal, 01 August 2020

140.9 lb Lost so far: 4.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

2654 kcal

Fat: 69.01g | Prot: 71.97g | Carb: 448.91g.   Breakfast: Great Value Chopped Walnuts, Souper Salad Raisins, Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: White Rice, Sweet and Sour Sauce, Original Rangoon Crab Rangoons, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Papa John's 16" Original Crust Pizza - Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Sonny's Bar-B-Q Corn on the Cob, Cucumber (with Peel) , Fresh Selections Shredded Carrots, Mixed Salad Greens. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter, Oatmeal Cookies (with Raisins) , Wegmans Watermelon. more...

3552 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Breastfeeding - 3 hours, Abdominal (Sit Ups) - 20 minutes, Apple Health - 19 hours and 25 minutes. more...