Weigh In record (no journal entry) for 01 August 2020
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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3096 kcal
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Fat: 119.03g | Prot: 153.88g | Carb: 362.57g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Pears, Premier Protein Chocolate Shake. Dinner: Tim Hortons Chocolate Chunk Cookie, Papa John's The Works Thin Crust Pizza (Large). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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losing 4.2 lb a week
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