john410312's Journal, 16 November 2010

204.8 lb Lost so far: 52.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 69.50g | Prot: 131.00g | Carb: 152.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast, Fruit 'n Yogurt Parfait (without Granola), Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Mega Hickory Smoked Turkey & Cheese Sandwich. Snacks/Other: Dill Pickle Flavored Potato Chips. more...

3623 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 9 hours and 30 minutes, stepper 1 hour plus cool down - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...