Weigh In record (no journal entry) for 01 August 2020
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197.2 lb
Lost so far: 16.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2020:
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879 kcal
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Fat: 62.63g | Prot: 67.70g | Carb: 14.22g.
Breakfast: Cabbage , Stripling's Beef Jerky, Great Value Pepper Jack Cheese, Pepperoni. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Almonds. more...
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losing 8.4 lb a week
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