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PENSK8R
Journal
12 Jul 13
PENSK8R's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
139.0 lb
Lost so far:
27.8 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1623 kcal
Fat: 81.50g | Prot: 104.50g | Carb: 137.33g.
Breakfast:
Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer.
Lunch:
Atkins Advantage Dark Chocolate Royale Shake, Lenny & Larry's The Complete Cookie - Double Chocolate, Muscle Maker Grill Hollywood Salad, Deer Park Natural Spring Water (Bottle).
Dinner:
Wendy's Baja Salad Half-Size with Tortilla strips but no Dressing.
Snacks/Other:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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