Ōzge13's Journal, 01 August 2020

228.0 lb Lost so far: 8.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 143.29g | Prot: 81.18g | Carb: 237.39g.   Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Ayran, Etli Pilav. Dinner: Lor Peyniri, Çoban Salatası, Tam Buğday Ekmeği, Tavuklu Bezelye Yemeği. Snacks/Other: Fıstıklı Baklava. more...

2584 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...