Weigh In record (no journal entry) for 01 August 2020
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1175 kcal
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Fat: 42.02g | Prot: 49.54g | Carb: 151.38g.
Lunch: Bakwan, Gado Gado, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Bubur Sumsum, Telur Rebus, Kurma, Pepaya. more...
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losing 10.0 lb a week
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ayanks's weight history
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