Weigh In record (no journal entry) for 01 August 2020
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1478 kcal
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Fat: 44.12g | Prot: 43.01g | Carb: 248.88g.
Breakfast: Qi2 Basic 30% Protein Bar, Kaffee mit Milch. Lunch: Braeburn Äpfeln, Grünländer Leicht 17% Fett, Reishunger Bio-Risotto mit Tomate-Basilikum. Dinner: Lipton Ice Tea Lemon, Kong Strong Energy Drink , Banane. Snacks/Other: Banane, Nu3 Oat Energy Bar, Lipton Ice Tea Lemon, Reishunger Ricebar. more...
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2329 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 55 minutes. more...
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losing 12.3 lb a week
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