Weigh In record (no journal entry) for 16 November 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1137 kcal
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Fat: 76.78g | Prot: 81.69g | Carb: 25.94g.
Breakfast: whipping cream, daystarters, splenda, tea, cheese, butter, egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, tuna. Dinner: chunky blue cheese dressing, cucumber, red pepper, Tomatoes, romaine lettuce. Snacks/Other: whipping cream, coffee, Atkins Advantage Vanilla Shake Carton. more...
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steady weight
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