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cacacacca
Journal
01 Aug 20
cacacacca's Journal, 01 August 2020
cacacacca's Profile
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Weigh In record (no journal entry) for 01 August 2020
86.0 lb
Lost so far:
15.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
953 kcal
Fat: 30.67g | Prot: 40.35g | Carb: 139.12g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Rose Brand Bihun Jagung (320g), Mentimun (Kupas), Petai, Rendang.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Roma Sari Gandum, Lengkeng, Nanas, Naraya Oat Choco Pandan, Roma Sari Gandum.
more...
950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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