Weigh In record (no journal entry) for 12 July 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2948 kcal
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Fat: 78.65g | Prot: 258.69g | Carb: 298.75g.
Breakfast: Oats, Fruit & Fibre, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Dry Grated Parmesan Cheese, Minced Garlic, Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tuna in Water (Canned), Wholewheat Fusilli Pasta. Snacks/Other: Fat Free Yoghurt Drink, Cheese String, Half Spoon Sugar, Bananas, Cod Liver Fish Oil. more...
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2687 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 7 hours and 14 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour and 4 minutes, Resting - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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