dhylonk's Journal, 01 August 2020

144.6 lb Lost so far: 64.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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854 kcal

Fat: 21.38g | Prot: 56.96g | Carb: 116.37g.   Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch:  Brown Rice,  Green Leaf Lettuce ,  Cooked Egg White,  Boiled Egg,  Deep Fried Potato French Fries (from Fresh). Snacks/Other: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...

1853 kcal

Activities & Exercise: Aerobics - 20 minutes, Zumba - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...