Weigh In record (no journal entry) for 31 July 2020
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232.9 lb
Lost so far: 1.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1633 kcal
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Fat: 88.80g | Prot: 99.86g | Carb: 124.58g.
Breakfast: Organic Valley Heavy Whipping Cream, Tillamook Pepper Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Brown Mushrooms (Crimini Italian), Bell Peppers, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Starbucks Espresso Shot, Egg. Lunch: Red Onions, Marie's Chunky Blue Cheese Dressing, Tillamook Extra Sharp Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Mushrooms , Simple Truth Organic Dark Red Kidney Beans, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Hunt's 100% Natural Tomato Sauce, Farmer John Original Sausage Links, BelGioioso Fresh Mozzarella Cheese, Kroger Pizza Blend Shredded Cheese , Red Onions, Hormel Original Pepperoni Slices, Jones Dairy Farm All Natural Uncured Canadian Bacon, Portland Pie Pizza Dough. Snacks/Other: Re:Think Ice Cream Chocolate Majesty, Giant Eagle White Nectarines, Trader Joe's Part Skim Ricotta Cheese. more...
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losing 2.1 lb a week
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