Weigh In record (no journal entry) for 31 July 2020
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177.9 lb
Lost so far: 48.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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979 kcal
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Fat: 36.82g | Prot: 44.41g | Carb: 120.48g.
Lunch: Bauducco Torrada Multigrãos, Caldo Verde, Bauducco Torrada Multigrãos, Caldo Verde. Snacks/Other: Café com Leite e Açúcar, Arisco Maionese, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos, Mabel Rosquinha de Coco, Nestlé Nesfit Cacau e Cereais. more...
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losing 0.2 lb a week
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