Weigh In record (no journal entry) for 12 July 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1983 kcal
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Fat: 76.45g | Prot: 60.29g | Carb: 196.49g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Puget Huile d'olive Vierge Extra, Gerblé Levure Diététique, Leader Price Compote Allégée de Pommes, Cousteron Fromage, Tartare Ail et Fines Herbes, Concombre (Pelé), Oignons, Maïs, Thon dans l'Eau (en Conserve), Oeuf Dur, Tomates, Nestlé Chocolat Dessert Corsé, Pain Blanc. Dinner: Fromage Gouda, Thon dans l'Eau (en Conserve), St Môret St Môret, Chips, Concombre (Pelé), Carottes, Auchan Cake aux Fruits, Auchan Tzatziki, Houmous, Vin Rosé, Leffe Blonde, Vico Croûtons Nature, Olives Vertes, Tomates Cerises, Cornichons. Snacks/Other: Sirop, Pruneau Sec, Céréal Bio Sablés BIO Chocolat Noir Intense. more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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