starting weight
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115.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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462 kcal
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Fat: 12.12g | Prot: 13.35g | Carb: 84.66g.
Breakfast: Morrisons Cottage Cheese, Country Life Countrylife Spreadable, Sainsbury's Wholemeal Giant Baps. Lunch: Asda Gala Apple, Pears , Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable. more...
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losing 0.1 lb a week
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merry mel's weight history
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