Weigh In record (no journal entry) for 31 July 2020
|
162.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1840 kcal
|
Fat: 78.70g | Prot: 60.38g | Carb: 230.37g.
Breakfast: Exquisita Bizcochuelo de Chocolate, Azúcar, Café. Lunch: Aceite de Girasol, Aceite de Oliva, Milanesa de Berenjena, Granja del Sol Bastoncitos de Merluza, Acelga Cocida. Dinner: Frizzio Pizza Muzzarella, Frizzio Mix Tricolor. Snacks/Other: Azúcar, Mate Amargo, Don Satur Budín con Chips de Chocolate . more...
|
|
1837 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|