Weigh In record (no journal entry) for 31 July 2020
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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777 kcal
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Fat: 21.21g | Prot: 40.49g | Carb: 103.26g.
Breakfast: Nasi Ketan (Ketan), Singkong, Nasi Putih, Rendang, Soto Ayam. more...
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losing 0.8 lb a week
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Atikahwandy's weight history
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