12 Volt Man's Journal, 16 November 2010

Under 300 pounds is coming soon!
303.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
288 kcal Fat: 0.47g | Prot: 5.90g | Carb: 75.37g.   Dinner: chicken stock, honey, garlic, potatos. more...
losing 21.0 lb a week

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