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Boom Shalaca-laca! Have a good weekend FS fam!
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1889 kcal
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Fat: 103.17g | Prot: 81.44g | Carb: 152.72g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: White Castle Cheeseburgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 17.5 lb a week
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