Weigh In record (no journal entry) for 30 July 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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4197 kcal
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Fat: 99.71g | Prot: 308.83g | Carb: 516.30g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas. Lunch: Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Smucker's Strawberry Jam, Apples. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Ground Beef Sirloin, Quaker Quick Grits. Snacks/Other: Nature's Promise Farm Raised Barramundi, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Wegmans Wingettes, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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