Weigh In record (no journal entry) for 31 July 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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4243 kcal
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Fat: 100.09g | Prot: 309.80g | Carb: 524.66g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Apples, General Mills Chex Honey Nut Cereal. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Seasons Choice Mixed Vegetables, Bananas , Quaker Steel Cut Oatmeal. Snacks/Other: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Nature's Promise Farm Raised Barramundi, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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