Weigh In record (no journal entry) for 31 July 2020
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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3131 kcal
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Fat: 99.41g | Prot: 165.30g | Carb: 412.25g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Pears, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Sweet Cherries, Canada Dry Diet Ginger Ale (Can), Whiskey, Rold Gold Classic Style. more...
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losing 1.4 lb a week
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