Weigh In record (no journal entry) for 11 July 2013
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186.3 lb
Lost so far: 3.6 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1267 kcal
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Fat: 58.12g | Prot: 66.88g | Carb: 120.14g.
Breakfast: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kroger Turkey Sausage Patties. Lunch: Tyson Foods Canned Chicken Breast in Water, Almonds, Cos or Romaine Lettuce, Cucumber (with Peel), Kroger Diced Pears Snack Bowl -. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Silk Pure Almond Milk - Vanilla, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. more...
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3007 kcal
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Activities & Exercise:
Trekker. 1096VertFt. 1.52miles. 35%VertFt - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 4.5 lb a week
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