Weigh In record (no journal entry) for 16 November 2010
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246.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1923 kcal
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Fat: 54.71g | Prot: 84.13g | Carb: 290.91g.
Breakfast: Original Fat Free Powder Coffee Creamer, 1% Fat Milk, Bananas, Raisin Bran Clusters. Lunch: classic balsamic, Lettuce Salad with Assorted Vegetables, Original Fat Free Powder Coffee Creamer, Kosher Baby Dill, 100 Calorie Pack Mini Cakes, smart ones mini cheeseburger. Dinner: light butter, teeny tiny potatoes, Pork Chop, Pork Seasoning & Coating Mix, White Lavash 4 loaves, Mott's Natural unsweetened apple sauce, Champagne Pear Vinaigrette, MH CHOP.COLLARD GRNS. more...
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losing 2.9 lb a week
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