Weigh In record (no journal entry) for 31 July 2020
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129.4 lb
Lost so far: 3.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1208 kcal
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Fat: 52.70g | Prot: 63.97g | Carb: 126.29g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Gado Gado. Lunch: Kue Apem, Rengginang, Semangka, Kalbe Entrasol Active. Dinner: Kobe Bon Cabe Sambal Tabur, SuperIndo Lada Putih Bubuk, Daun Bawang, Telur Dadar, Tahu Goreng, Tempe Orek, Nasi Putih. more...
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gaining 0.9 lb a week
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diana almira's weight history
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