Weigh In record (no journal entry) for 31 July 2020
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230.8 lb
Lost so far: 22.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1090 kcal
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Fat: 65.92g | Prot: 69.77g | Carb: 52.63g.
Breakfast: Cabbage , Nature's Garden Oriental Stir Fry, Coffee with Milk, Tomatoes, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Lunch: All Gold Tomato & Onion Mix, Tomatoes, Coconut Oil, Eskort Smoked Russian. Dinner: Nature's Garden Oriental Stir Fry, Lancewood Pepper Sauce, Rump Steak. Snacks/Other: Miami Dill Gherkins, Offenau Sweet White Cocktail Onions, Enterprise Smoked Viennas, Cheddar Cheese , Unsweetened Frozen Raspberries, Woolworths Full Cream Plain Yoghurt. more...
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losing 13.9 lb a week
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