Weigh In record (no journal entry) for 31 July 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1807 kcal
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Fat: 76.73g | Prot: 130.28g | Carb: 155.89g.
Breakfast: ABC Sardines dalam Saus Cabai, Buncis, Bayam, Tempe. Lunch: Pecel Lele, Tongseng, Lalapan, Nasi Putih 1Porsi. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Kepok Rebus, Tape Ketan Putih. more...
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losing 3.7 lb a week
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