Harlequin365's Journal, 11 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 49.69g | Prot: 125.97g | Carb: 109.11g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Carrots, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Snow or Sugar Snap Peas, Tap Water. Dinner: Sweet Onions, Meijer White Hamburger Buns, Jennie-O Extra Lean Ground Turkey Breast, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Yellow Mustard. Snacks/Other: Spanish Peanuts. more...

3286 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...