Weigh In record (no journal entry) for 31 July 2020
|
164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1451 kcal
|
Fat: 61.85g | Prot: 90.64g | Carb: 135.49g.
Breakfast: Honig, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Qi2 Pro 4-C Protein Shake Schoko, My Muesli Sommer Müsli , Dulano Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Aldi Rote Paprika, Ofterdinger Käsesalat, Villa Gusto Pizza Speziale, Veggie-Burger. Snacks/Other: Lipton Ice Tea Lemon, Activlab BCAA Xtra. more...
|
|
2368 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|