Weigh In record (no journal entry) for 31 July 2020
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1085 kcal
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Fat: 26.79g | Prot: 57.19g | Carb: 159.89g.
Breakfast: Raspberries, Bananas, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Tesco Chia Seeds, Oats, Tesco Whole Foods Goji Berries. Lunch: Tesco Low Fat Yogurt, Egg, Bananas, Oats, Low Fat Greek Yoghurt, Plums. Snacks/Other: Asda Unsweetened Almond Milk, PhD Diet Whey. more...
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losing 1.2 lb a week
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kamaopr's weight history
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