johnsonwj26's Journal, 31 July 2020

224.4 lb Lost so far: 12.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 90.85g | Prot: 77.08g | Carb: 219.14g.   Breakfast: I Can't Believe It's Not Butter! Light Butter,  Poached Egg (with Salt), Asda Wholemeal Toastie, Tetley Tea with Semi-Skimmed Milk, Galaxy Darker Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Sea Salt Ridge Crisps, Village Bakery Thick White Bread, Flora Light, Morrisons Chilli & Garlic Kalamata & Halkidiki Olives, Morrisons Tikka Chicken Slices, Tesco Baby Plum Tomatoes, Morrisons Red Pepper Houmous, Asda Chosen By You Sundried Tomatoes, Morrisons Chocolate Cupcakes, The Cheese Emporium Onion & Chive Double Gloucester. Dinner: Asda Cooked Beetroot, Asda Frozen For Freshness Blueberries, Vita Coco Coconut Water,  Ginger . Snacks/Other:  Grapes, Twinings Focus Tea, Lindt Lindor Milk Chocolate Ball. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...