Weigh In record (no journal entry) for 31 July 2020
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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278 kcal
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Fat: 8.44g | Prot: 10.89g | Carb: 44.55g.
Breakfast: Plums , Almonds , Strawberries , Flaxseed Seeds , Melon, Alpro Soya Plain Yoghurt. more...
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losing 0.9 lb a week
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Nutricali's weight history
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