Weigh In record (no journal entry) for 31 July 2020
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155.4 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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302 kcal
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Fat: 4.85g | Prot: 29.98g | Carb: 30.09g.
Breakfast: AH Snack Tomaatjes, AH Biologisch Cottage Cheese, Wasa Vezelrijk Cracker, AH Gerookte Kipfilet Plakjes. Snacks/Other: Lindahls Kvarg Stracciatella, Vijgen. more...
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losing 1.5 lb a week
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