Weigh In record (no journal entry) for 11 July 2013
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215.0 lb
Lost so far: 113.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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898 kcal
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Fat: 47.50g | Prot: 70.50g | Carb: 55.50g.
Dinner: Spinach Artichoke Dip, Side Bread & Butter, Grilled Asparagus, House Salad, Outback Special (9 oz). more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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