Weigh In record (no journal entry) for 11 July 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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465 kcal
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Fat: 27.45g | Prot: 20.16g | Carb: 33.92g.
Breakfast: Cheddar Cheese, 2% Fat Milk, Grilled Cheese Sandwich. more...
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steady weight
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Peter.child's weight history
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