robrojas's Journal, 16 November 2010

Damn!
174.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
2377 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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