Weigh In record (no journal entry) for 17 July 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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960 kcal
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Fat: 20.43g | Prot: 24.08g | Carb: 167.85g.
Breakfast: Boa Nata Manteiga com Sal, Padaria Pão Francês, Nuts Leite de Amendoas, Nestlé Estrelitas, Pêra Portuguesa. Lunch: Pão Francês, Omelete ou Ovos Mexidos com Queijo, Tacho do Casarão Bananada Tradicional. Snacks/Other: Banana-Maçã, Natural Life Granola Banana e Canela, Ameixa Seca. more...
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