Weigh In record (no journal entry) for 31 July 2020
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106.0 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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259 kcal
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Fat: 6.43g | Prot: 3.85g | Carb: 48.82g.
Snacks/Other: Pepaya, Roma Sari Gandum Sandwich. more...
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losing 13.9 lb a week
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ibu komandan's weight history
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