Weigh In record (no journal entry) for 31 July 2020
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158.7 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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811 kcal
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Fat: 33.93g | Prot: 21.02g | Carb: 112.12g.
Lunch: Martabak Manis. more...
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gaining 0.2 lb a week
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