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Not good. supposed to be 218 by the end of this month. I am 3lbs over.
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221.2 lb
Lost so far: 22.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1189 kcal
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Fat: 64.87g | Prot: 75.91g | Carb: 82.13g.
Breakfast: My coffee, Cabbage , Bolthouse Farms Classic Ranch Yogurt Dressing, Hellmann's Real Mayonnaise, Arnold German Dark Wheat Bread, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Lunch: Atlantic Salmon (Farmed) . Snacks/Other: Snak Club Raw Almonds, Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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gaining 4.9 lb a week
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