Weigh In record (no journal entry) for 31 July 2020
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1507 kcal
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Fat: 64.69g | Prot: 50.61g | Carb: 197.27g.
Breakfast: Diamond Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Beef, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Canola Vegetable Oil , Egg Omelet or Scrambled Egg, Fried Shrimp, Shirataki Mie Kering. Snacks/Other: Fruit, Watermelon, Fitbar Yogurt Cranberry Raisins. more...
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losing 7.5 lb a week
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