Weigh In record (no journal entry) for 02 July 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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3130 kcal
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Fat: 118.61g | Prot: 135.01g | Carb: 371.50g.
Breakfast: Danone Actimel Aardbei, Terrasana Chiazaad, Terrasana Hennepzaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos. Lunch: Linessa Magere Kwark Aardbei, Alpro Soya Vanille, Soezie Brood - All-in - Brood met Pitten, Aldi Bio Pindakaas (Mama Natuur), Theunisse Kokosbrood met Rozijnen. Dinner: Olvarit Gemengd Fruit, Salade met Sla, Ei, Tomaat en/of Wortelen, Bonduelle Mexico Melange, HAK Gesneden Bladspinazie, Gebakken Ei zonder Vet. Snacks/Other: Pindakaas, Brood - Oerbrood - Oer Spelt, Banketstaaf, Peren, Dadel, Waldkorn Cracker. more...
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3099 kcal
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Activities & Exercise:
Running - 40 minutes, Standing - 2 hours, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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