Weigh In record (no journal entry) for 06 July 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2940 kcal
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Fat: 138.68g | Prot: 145.77g | Carb: 271.36g.
Breakfast: Friesche Vlag Havermoutpap, Terrasana Chiazaad, Yakult Yakult Light, Becel Pro Activ. Lunch: Aldi Bio Pindakaas (Mama Natuur), Brood - Oerbrood - Oer Zonne. Dinner: Jumbo Kipsate, AH Verse Worst, Oldenlander Varkensfiletlapjes, Lidl Rundvlees Hamburgers, Magnum Almond Mini, Turks Brood, Salade met Sla, Kaas, Tomaat en/of Wortelen, Olvarit Gemengd Fruit. Snacks/Other: Alpro Soya Vanille, Banaan. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Fietsen - 20 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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