Weigh In record (no journal entry) for 31 July 2020
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1004 kcal
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Fat: 27.69g | Prot: 18.82g | Carb: 176.72g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Sambal Goreng Kentang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Lontong. Snacks/Other: Pepaya, Donat Dilapisi Coklat, Nutrijell Puding Susu Mangga. more...
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losing 3.1 lb a week
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